This website accompanies our Team App smartphone app available from the App Store or Google Play. Download Team App now and search for QRL Central Division to enjoy our team app on the go.
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headspace is the National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds, along with assistance in promoting young peoples’ wellbeing. This covers four core areas: mental health, physical health, work and study support and alcohol and other drug services.
Information and services for young people, their families and friends as well as health professionals can be accessed through this website, headspace centres, online counselling service eheadspace, the Digital Work and Study Service and postvention suicide support program headspace School Support.
headspace Clinical Reference Group oversee and approve clinical resources made available on this website.
http://www.headspace.org.au
10 MINUTES COULD CHANGE YOUR WHOLE DAY
Learn to meditate in just 10 minutes a day with the Headspace app. Daily meditation has been shown to help people stress less, exercise more and even sleep better.
http://www.headspace.com/headspace-meditation-app
Kids Helpline is Australia’s only free, 24/7 phone and online counselling service for young people aged 5 to 25.
For 25 years Australia’s kids and young people have been turning to our professional, specialised counsellors, no matter who they are, where they live or what they want to talk about. Over this time, we have responded to over 7.5 million contacts.
For some young people, connecting with Kids Helpline has been a life-saving experience, while for others it’s about practical help and emotional support at the critical moment they need someone to listen.
A lot has changed in 25 years. Our communities have changed, the issues kids face have changed, and the ways our counsellors engage with and help young people have changed.
What hasn’t changed is that Helplines make a difference to the emotional wellbeing and lives of our kids every single day. Ensuring young people know they are not alone.
http://kidshelpline.com.au/organisation/about-us/
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
We're committed to empowering Australians to be suicide-safe through connection, compassion and hope.
Our vision is for an Australia free of suicide.
http://www.lifeline.org.au
Start sleeping now and enjoy full nights of sleep like you haven’t in a long time!
Select sounds and melodies that you like and combine them to create a mix. Add a meditation, lay back, listen, and enjoy falling asleep. Is that simple and it works. Use timers and alarms if needed. Try different and new mixes every time!
Just like our community of 35 millions users, say goodbye to insomnia, improve your health and feel better by getting back the sleep you deserve!
http://itunes.apple.com/au/app/relax-melodies-sleep-sounds
Free Guided Meditation App
Smiling Mind is modern meditation. This simple tool helps put a smile on your mind, anytime, anywhere and every day.
Download the app for free
Download on the AppStoreGet it on GooglePlay
http://smilingmind.com.au/